What exactly is Beyond Calories?
Beyond Calories is an add on package which comes with the hugely popular online diet generator FatLoss4Idiots.com .

Apart from their  highly effective standard package Beyond Calories takes a totally different approach to fat loss  using H.S. Foods .

What are H.S. Foods ?

H.S. Foods are high satiety foods . These are those foods which even if taken in small portions make you feel full .

An important factor why people gain weight is that they include a high percentage of low satiety foods in their diet. Low satiety foods make you crave more and more foods both physically and mentally when you eat them. This leads to eating more and more food, much more than needed, and leads up to gaining fat  and excess pounds.

The H.S. Food concept is derived from the satiety Index . The satiety Index was developed by  Australian researcher Dr. Susanna Holt from the University of Sydney, who was looking into the relationship between what we eat and how hungry we are afterwards.

The testing involved feeding volunteers 240 calorie portions of 38 different foods after which volunteers ranked their appetite (or lack thereof) and had their food choices monitored for a period after eating them. White bread was used as a baseline, with a satiety ranking of 100.  .

For example after research it was found that  Apples, grapes, bananas and  Popcorn (please check your butter ) have a much higher satiety rating than other foods. The more of these foods you include in your diet the less hungry you will feel throughout the day and further boost your fat loss.

The beyond calories handbook is designed to work in tandem with fat loss 4 idiots.Apart from H.S. Foods the beyond calories also looks at advanced Dieting Tricks and Secrets .

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