What Exactly is the Fat Loss 4 Idiots?
Fat loss 4 idiots  is a web-based diet program that seems to be the latest fad! In a nutshell this diet combines tested scientific fat loss principles with an Online Diet Generator which allows you to choose types of foods you enjoy and then generates an 11-day diet menu of your own (It automatically adjusts calories and makes a customized diet for you). The Diet is available through the Official Website FatLoss4Idiots.com.

Does Fat loss 4 idiots Really Work?
Like all diet programs this program also does involve effort from your side. The popularity of this diet has stemmed from the positive feedback and results which people have been experiencing with it. Since it is a online based program, word of Fat loss 4 idiots effectiveness was soon getting discussed on blogs , forums and websites and it has literally become a rage. At the time of writing this review we went to Google and did a search for the diet
1,110,000 websites , forums , blogs have something to say about the diet !  

The Theory and Working behind Fat loss 4 idiots
Why conventional diet work: A fundamental mistake in dieting (and very widespread in our society!) is the belief that eating less will lead to fat loss. Now scientific evidence suggests this to be entirely WRONG!

The reason lies in our evolution as human beings. During the past thousands of years our ancestors had to face famines, droughts and shortage of food and water. Over the course of time the human body has adapted to such a level that when it sense a shortage of food it responds  by dramatically decreasing the metabolic rate (The rate at which calories are burned in the body) in order to preserve energy and ensure survival.

The irony of the situation is that when you need to lose fat and severely restrict your food intake it fires the same mechanism in the body which was meant to preserve calories rather than burn calories!  

Calorie Shifting:
The Fat loss 4 idiots diet is based on the shifting calories theory. Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.  Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.  
In Fat loss 4 idiots we do the OPPOSITE of what the body expects you to do.   You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

Every few days your calories would be shifted to force fast fat loss. Apart from this a totally different diet would be generated after the 11 day period . This insures even faster weight loss (The software does this automatically for you )

At the completion of the 11 day meal plan there is a 3 day 'cheat' sheet - where you are allowed to enjoy whatever you want to eat. After that 3 day cycle, the 11 day diet plan begins again.

What's Inside The Package ?

We bought a copy of the product to test how it works. Before buying we were presented with 2 options.

We chose the second option with Beyond Calories … because it also has a positive feedback and because this is a one time offer. On payment we were taken to a special page where we had to create our username and password. After logging in we were taken to the download center.

The Diet Handbook
The diet handbook opens with a chapter titled “FORGET THE "HYPE" ...and open your Mind . It shows how media often gives wrong advice .. all driven by increased rating and profit motive. Some powerful info in there.

The handbook is a 45 page comprehensive resource which gives the foundational 10 principle rules of fat loss 4 idiots diet. After reading the guide we give an A+ on the excellent advice it gives. It really gives you actionable steps to start your fat loss program , no Fluff, No Hype. Some really good point it touches on apart from the 10 rules of fat loss

• Why not to do intense exercises when on fat loss program and instead do moderate walking.
• Why low carb diets don’t work .
• How to lose fat even if you have bad genetics
• The myth of eating salads
• How to break up your meals
• Late night eating and much more…

The handbook also dispels various misconceptions such as “The truth is that lots of foods are advertised as healthy even though they are not.

Beyond Calories
If you opted for the premium pakage you also get access to the beyond calories report which offers some very unique secrets and tricks to lose weight FAST. It is based on H.S. Foods. H. S. foods are High Satiety foods, that is foods which naturally make you feel full after you eat a small portion of them.

The Diet Generator
On opening the diet generator we are presented with the following screen. Before generating the diet it is important to go through the diet rules.

We need to select our favorite foods from 2 columns of the diet generator and it generates a diet based on shifting calories theory.

A important part of the diet is the 3 day cheat period after every 11 days where you can eat whatever you want to . The cheat period is necessary  for faster fat loss.

Our Rating:  .  After reviewing the program our overall rating for this product is excellent . This is a good program unlike many hyped up diets in the market . The Online diet Generator is the best feature of this program which lets you come back and generate a diet for you whenever you want. Membership is lifetime.

Update : Get a 50 % Discount on  Fat Loss 4 Idiots.com .(Time Limited Offer )

Next : Sample Meal Plan