PRE-CONSULTATION STAGE
- Fill out a detailed lifestyle
and nutrition journal
so we understand your patterns, preferences, and health goals
- Your consultation calendar is
scheduled around your
convenience
- A welcome guide is shared with
simple steps to get
you started before your first session
CONSULTATION STAGE
- Start with a 60-minute deep-dive
session covering your current habits, lifestyle, challenges, and aspirations
- Receive a personalized nutrition
and wellness blueprint
- Weekly or bi-weekly reviews via
call or message to update, refine, and keep you accountable
- Get special planning support for
travel, weddings, festivals, or life events
- Enjoy continuous WhatsApp and
email support for real-time questions and guidance
POST-CONSULTATION STAGE
- Leave with a personalized
lifestyle playbook—your guide to living well beyond the program
- Stay connected—we’re always here
when you need support, advice, or a nudge back on track
